Tag: infinitepossibilities

Not sure how to meditate?

Let me help you… it’s actually pretty easy. Meditation doesn’t have to be you sitting in the lotus position in a Yoga studio chanting OM with a bunch of other like minded souls. You can do it just by focusing on something…. one thing. Try focusing on your body. How does it feel? Focus on that for starters. Before you know it you’ll be a meditation master!

I’ve been called a Day Dreamer a lot in my life… I’m sure there were times that I was daydreaming but for the most part I was meditating. I would do it anywhere. I found peace looking within. I got time to ask myself questions. Questions like; What’s next in your life Dave? What are you doing ‘wrong’ in your life and where can you improve it. Again, like I said, it isn’t always that. There have been plenty of times in my life where I’ve been ‘unconscious’ and just on remote control like a robot. Thank the Universe that I’ve been more awake than not. Anyway… I digress, this isn’t about me (silly Leo).

When can you meditate?

There is more time to meditate that you think…

Ever find yourself waiting in line at the grocery store? Or waiting in the car for someone who may be running an errand? Ever notice that during these times you pick up your phone to check your facebook or play a game?

Put down the phone. Put down any distraction. Take those times when you are waiting in line, waiting for a game to start, or a concert…. use that time. It was given to you. Consider it a freebie from the Universe to look inside of yourself.

If you are worried that people are going to look at you weird, don’t close your eyes… just do a body check. See what you are feeling. See what is going on around you. Do you notice all of the other people checking their phones? Do you see how much time you waste trying to be busy when you’ve got a lot of time to actually meditate.

I love what Wayne Dyer once said…. he meditates at stop lights. He said that guaranteed someone behind him would let him know when the light was changed. 🙂

So…. no excuses. You’ve got a lot of time to meditate.

Peace,

David

I found this on the internet and thought I would share it. I’m not sure where it originated but this is a very powerful message passed on to be shared around the world, if this does not resonate with you, then you’re not yet awake, don’t take this as an insult because most of us have been asleep at one point or other in our lives and sometimes we still forget. So, don’t worry, they’ll be time.

I dream’t I met an Angel of God. Not sure what to say I asked, “Do you have time for a question?”

The Angel Smiled, “I don’t have any time… All I have is now.”

I smiled and asked, “What amazes you most about Humans?”

The Angel replied…

“You long for Peace… and are at war with yourself. You Seek Freedom… and you are already Free. You look for love… and you are Love itself. You’re afraid to open your heart… and your Heart is Always Open. You fear Death… and you are eternal Life.”

The Angel held my hand and we were silent for awhile. Then the Angel looked deep in my eyes and whispered these secrets….

“When you stop the war inside… you are the Peace Outside. When you fully open to your Fear… you can see fear is simply energy. When you meet death fully… you will see that you are The Life. When you are naked to yourself… you are free to be Yourself. Look deep within your heart and you will see you are Love. Forgive yourself so completely… your very presence Forgives. Live this moment so fully… you are Free as Freedom itself. Love yourself so deeply… when you see another… you see God.”

Overwhelmed with Love I whispered, “I am so deeply Grateful. Is there anything else you’d like to say before you go?”

The Angel smiled.

“All I have is Now… and Now is Always Here. Peace is Alive with You. You are Silence Supreme. This Silence is Peace on Earth. This is the End and the Beginning.”

Peace,
D